The Brimbank Aquatic and Wellness Centre hosts a wide range of group fitness classes that cater to all fitness and ability levels. Our Centre offers Five Group Fitness spaces:
The Main Studio - A wide and open space featuring timber flooring and mirrored walls. The main studio hosts a variety of classes such as Les Mills and Body Pump, with a capacity of up to 40 participants.
The Cycle Studio - A state of the art cycle studio with advanced features such as special effect lighting and more. This room holds 30 studio bikes.
The Reformer Pilates Room - A dedicated space specifically designed for Reformer Pilates classes. With the ability to provide a full-body workout for beginners and intermediates, our Reformer Pilates Room comprises 12 Reformer Beds.
The Wellness Studio - A peaceful space styled with timber flooring, natural timber panelling and high ceilings. This zen space will allow you to calm and recenter yourself and from your day to day stresses.
The Vault - Located on the gym floor, this space will allow you to take your strength and conditioning to the next level. This space provides personalised and tailored coaching to small groups of 12-15 participants.
View our Group Fitness Timetable!
Active Aging offers a fitness class tailored specifically for older adults looking to maintain vitality, strength, and mobility.
Our Active Aging classes offer a balanced blend of exercises that improve cardiovascular health, muscular strength, flexibility, and balance. Each session is designed to accommodate varying fitness levels, with exercises that can be adapted to individual abilities and needs.
Join a supportive community where you can stay active, socialise, and enjoy the benefits of regular exercise in a safe and encouraging environment.
A water-based fitness class that combines cardiovascular exercise with resistance training in a low-impact environment, all fitness levels welcome. Aqua Fit classes reduce the impact on joints while providing resistance for muscle toning and strength building. Each class includes a variety of movements and exercises such as water jogging, arm curls, leg lifts, and more. Suitable for all fitness levels, Aqua Fit offers a fun and effective way to improve cardiovascular endurance, flexibility, and overall fitness.
A water-based fitness class designed to enhance mobility, strength, and cardiovascular health in a low-impact setting. Aqua Movers utilises the natural resistance of water to improve flexibility and muscle tone through a variety of movements and exercises. Suitable for all fitness levels.
Les Mills Core is designed to strengthen and tone your entire core, targeting your abs, glutes, and lower back whilst improving functional strength and stability. You'll perform a variety of exercises using resistance bands, weight plates, and bodyweight movements, all set to motivating music. Each class includes a dynamic warm-up, core-focused exercises to build strength and endurance, and a cool-down to stretch and recover.
Transform your mind and body with Les Mills BodyBalance, a fitness class that combines elements of Tai Chi, Pilates, and yoga to improve flexibility, strength, and mental well-being. Suitable for all fitness levels, BodyBalance helps you find balance, reduce stress, and enhance your overall fitness. You will perform a series of stretches, poses, and controlled breathing exercises set to soothing music. Each class includes a gentle warm-up, a sequence of flowing movements to improve strength and flexibility, and a calming cool-down to relax and rejuvenate your body and mind.
Les Mills BODYPUMP is the ultimate strength training workout designed to build lean muscle and tone your entire body. Our high-energy classes use light to moderate weights with lots of repetition, providing a total body workout. BodyPump is perfect for all fitness levels, with our instructors guiding you through scientifically backed techniques to ensure safety and effectiveness. Improve your strength, boost your endurance, and feel the burn.
Boxercise classes involve boxing inspired drills for a full-body workout, suitable for all fitness levels. Experience a high-energy session designed to boost cardiovascular fitness, strength, and agility. Each class includes a warm-up, focused boxing drills, and a cool-down, ensuring a comprehensive workout that burns calories, relieves stress, and enhances confidence. Enjoy a fun, motivating atmosphere where you can improve your overall fitness.
Cycle offers a low impact, high-intensity indoor cycling experience which takes you on a ride through various challenges. Cycle classes are suitable for all fitness levels, with adjustable resistance to customise intensity and challenge. Burn calories, improve your fitness and challenge your endurance to energising music.
Discover the joy of fitness with Zumba, a fun dance workout that blends energetic Latin music with easy-to-follow choreography. Suitable for all fitness levels, Zumba is designed to make exercise fun. Each class feels like a dance party, with upbeat music and rhythmic movements. You’ll burn calories, improve coordination and boost your mood.
Zumba Gold is an energetic dance class, designed to cater to active older adults and beginners. Zumba Gold combines easy-to-follow dance moves with Latin and international music, creating a fun and energising workout that improves cardiovascular health, flexibility, and coordination. Each session features modified movements to accommodate varying fitness levels and abilities, ensuring a safe and enjoyable experience for everyone. Dance, laugh, and celebrate movement in a supportive environment.
Chair Yoga offers a soothing, gentle yet effective approach to yoga which is suitable for all abilities. Chair Yoga provides a therapeutic experience that enhances flexibility, strength, and relaxation. Each session incorporates seated and standing poses adapted to the support of a chair, promoting improved posture, stress reduction, and overall well-being. Join a welcoming community in a calming environment where you can enjoy the benefits of Yoga without the need for a Yoga mat or extensive flexibility.
Les Mills BODYATTACK is a high-energy fitness class combining athletic movements, cardiovascular and strength exercises. BodyAttack helps you build stamina, improve agility, and burn maximum calories in a fun environment. You'll perform sports-inspired exercises like running, lunging, jumping, and strength training, all set to highly energising music. Each class features a dynamic warm-up, high-intensity intervals, and a cool-down to stretch and recover.
Les Mills BODYSTEP is a fun and energising step aerobics class that combines basic stepping with athletic movements to tone your entire body. Suitable for all fitness levels, BodyStep boosts your cardiovascular fitness, agility, coordination and strength. You'll step, jump, and move to uplifting music, ensuring an enjoyable and effective workout. Each class features a warm-up, a series of step-based exercises to increase your heart rate and tone your muscles, and a cool-down to stretch and recover.
A fusion of ballet-inspired movements and strength training, Barre is a high-energy fitness class with modifications provided where required. Each session incorporates elements of traditional ballet movements, Pilates, and strength training to sculpt and tone muscles while also improving flexibility and posture. You will perform a series of controlled movements that target specific muscle groups, enhancing overall body strength and endurance.
Pilates is mat-based and offers a low impact challenge which will help strengthen the core, improve flexibility, and enhance overall body alignment. Each class emphasises controlled movements, precise breathing techniques, and mindful concentration to develop a strong, balanced physique. Suitable for all fitness levels.
Transform your fitness routine into a dance party with Les Mills BODYJAM. Dance to the latest in hip-hop and house music, where every session feels like a party. Boost your fitness by burning calories, improving cardio health, and enhancing coordination and flexibility, all while relieving stress and leaving each session feeling energized. Join a supportive, inclusive community of dance enthusiasts who share your passion for movement.
Transform your cardio routine with Les Mills RPM, an indoor cycling workout that takes you on a journey of hill climbs, sprints, and flat riding. RPM helps you burn calories, improve endurance, and boost cardiovascular health. All fitness levels welcome. Guided by our motivating instructors and upbeat music, you'll experience the thrill of a high-energy cycling session. Each class includes a warm-up, varied cycling routines to challenge your fitness, and a cool-down to stretch and recover.
