Reformer Pilates
One of the many benefits of joining our Premium Membership, is unlimited access to Reformer Pilates sessions.
Our Reformer Pilates exercise sessions are performed on a reformer bed, under the direction of our qualified instructors. Due to its adjustable nature, the facilitating instructor can provide a full-body workout for all fitness levels by adjusting the springs of the Reformer beds.
Exclusive classes sizes - With up to 18 participants per class you will receive the attention to achieve your goals.
Tailored 45 minute sessions - our sessions are designed to fit in your busy schedule.
Reformer Pilates will benefit you by:
Building strength and toning muscles
Increasing Flexibility
Improving Posture
Increasing coordination
Providing a full-body workout
To access the amazing health benefits of Reformer Pilates, join our Premium Membership Here.
Different intensity levels
No matter your experience and fitness level, we have a dedicated class for you.
Lengthen & Stretch: A low impact Pilates class focused on mobility, muscle lengthening and deep stretching in a calm, supportive environment. Slow, controlled movements make it suitable for all fitness levels.
Reformer: A balanced full body Reformer Pilates workout designed to improve strength, mobility, posture and control. Suitable for a range of fitness levels with progressions and regressions provided throughout the class.
Advanced: A more challenging Reformer Pilates class featuring faster transitions, heavier resistance and more complex sequences. Best suited to experienced participants looking to build strength, control and endurance.
New Location Details
The new Reformer Pilates studio is located on Level 2, just down the corridor from the upstairs bathrooms.
Sock Policy Details
For hygiene and safety reasons, grip socks are now required for all Reformer Pilates classes. Grip socks help provide better stability on the reformer beds while also maintaining a clean and comfortable studio environment for all participants.
Participants without grip socks will not be permitted to join the class. Grip socks will be available for purchase.