Special Olympics Event in 50m View all alerts
  • 08/07/24
    Planned maintenance in aquatic changerooms

    Over the next two weeks

    Read for more info
  • 11/07/24
    Special Olympics Event in 50m

    This Saturday 13 July 12-6

    Read for more info
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Timetables View all

What's on View all

  • Melbourne West Special Olympics regional games
    Melbourne West Special Olympics regional games

    Lap lane availability limited

    Click here
  • Planned maintenance in aquatic changerooms
    Planned maintenance in aquatic changerooms

    Read for more information

    Click here
  • Casual Price Changes
    Casual Price Changes

    Prices scheduled to increase July 5

    Click here
  • Car Park Update
    Car Park Update

    Stage 2

    Click here

Opening hours Contact Us

  • Health Club

    Accessible 24 hours a day, 7 days a week

    Staffed hours:

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 5pm

    Contact Us
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  • Aquatics

    Aquatic Facilities (includes pools, warm water, spa, steam room & sauna)

    • Monday - Friday 6am - 8:30pm
    • Weekends 8am - 6:30pm

     

    Waterslides 

    • Monday - Friday 4pm - 7pm
    • Weekends 10am - 5pm

     

    Splash Park

    • Monday - Friday 9am - 7pm
    • Weekends 8am - 6pm

     

    School Holidays Waterslides 

    • Weekdays 11am - 7pm
    • Weekends 10am - 5pm

     

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    View timetables
  • General facility opening hours

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 7pm

     

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Reformer Pilates

Reformer Pilates

One of the many benefits of joining our Premium Membership, is unlimited access to Reformer Pilates sessions.

Our Reformer Pilates exercise sessions are performed on a reformer bed, under the direction of our qualified instructors. Due to its adjustable nature, the facilitating instructor can provide a full-body workout for all fitness levels by adjusting the springs of the Reformer beds. 

Exclusive classes sizes - With up to 12 participants per class you will receive the attention to achieve your goals. 

Tailored 45 minute sessions - our sessions are designed to fit in your busy schedule.

Different intensity levels - no matter your experience and fitness level, we have a dedicated class for you including Gentle, Intermediate/Advanced and Open.

Reformer Pilates will benefit you by: 

  • Building strength and toning muscles
  • Increasing Flexibility
  • Improving Posture
  • Increasing coordination
  • Providing a full-body workout

To access the amazing health benefits of Reformer Pilates, join our Premium Membership Here.

 

Reformer Pilates

 

Frequently asked questions

Reformer Pilates will be available for premium members. Our premium membership prices start from less than $32 per week and includes small group training, Reformer Pilates and access to the recovery room.
Sessions can be attended by beginners or intermediates. The springs on our reformer beds are adjustable, making it possible to raise or lower the difficulty to cater for any individual's requirements.
All Reformer Pilates sessions will be 50 minutes long.
Yes you can. Please speak to the instructor beforehand so that they can modify exercises (if required) for you.