Small Group Training

Our small group training program, is designed to deliver effective workouts, expert coaching, and a supportive community that drives you towards success. Delivered in our exclusive functioning training studio, with a maximum of 12 participants per class, you'll receive the attention you deserve while benefiting from the energy of a supportive group.

This program is included as part of our premium membership

Unleash Your Potential:
Our program offers two class types Power or Conditioning, catering to all fitness levels and preferences. From heart-pounding HIIT sessions that torch calories to strength-focused classes that sculpt your muscles, we've got the perfect fit for you. Whatever your fitness goals may be – weight loss, muscle gain, or overall wellness – our programs have you covered.

POWER: Strength-based class focusing on traditional strength movements, such as squats, deadlifts and press exercises, as well as accessory movements to help you build muscle. You will learn how to lift with correct form and technique to ensure you get the most out of each movement. Programing adapts weekly so each session remains engaging and challenging for maximum adaptation.

CONDITIONING: Fitness-based class focusing on functional movements designed to elevate your heart rate and improve cardiovascular endurance. Using a variety of training methods and equipment, you'll complete challenging workouts that burn calories, build stamina, increase work capacity and improve overall fitness, while moving with correct technique to get the most out of every session. Programing adapts weekly so each session remains engaging and challenging for maximum adaptation. 

Guided by Experts:

Experience the difference with our team of expert coaches who are dedicated to your success. They'll be by your side every step of the way, ensuring that you not only achieve your goals but also do so safely. Perfect technique is our mantra, our coaches will correct and guide you to perform each exercise flawlessly, unlocking your true potential.

Elevate Your Training with Myzone Heart-Rate Technology:

To make your journey even more effective, we've integrated Myzone Heart Technology into our program. This cutting-edge technology provides real-time insights into your heart rate and effort levels, ensuring that you're always training in the right zone for maximum results.