Special Olympics Event in 50m View all alerts
  • 08/07/24
    Planned maintenance in aquatic changerooms

    Over the next two weeks

    Read for more info
  • 11/07/24
    Special Olympics Event in 50m

    This Saturday 13 July 12-6

    Read for more info
menu

Timetables View all

What's on View all

  • Melbourne West Special Olympics regional games
    Melbourne West Special Olympics regional games

    Lap lane availability limited

    Click here
  • Planned maintenance in aquatic changerooms
    Planned maintenance in aquatic changerooms

    Read for more information

    Click here
  • Casual Price Changes
    Casual Price Changes

    Prices scheduled to increase July 5

    Click here
  • Car Park Update
    Car Park Update

    Stage 2

    Click here

Opening hours Contact Us

  • Health Club

    Accessible 24 hours a day, 7 days a week

    Staffed hours:

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 5pm

    Contact Us
    View timetables
  • Aquatics

    Aquatic Facilities (includes pools, warm water, spa, steam room & sauna)

    • Monday - Friday 6am - 8:30pm
    • Weekends 8am - 6:30pm

     

    Waterslides 

    • Monday - Friday 4pm - 7pm
    • Weekends 10am - 5pm

     

    Splash Park

    • Monday - Friday 9am - 7pm
    • Weekends 8am - 6pm

     

    School Holidays Waterslides 

    • Weekdays 11am - 7pm
    • Weekends 10am - 5pm

     

    Contact Us
    View timetables
  • General facility opening hours

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 7pm

     

    Contact Us
    View timetables

Recovery Room

Recovery Room

As a Premium member, you will gain exclusive access to the Recovery Room, where you can enjoy the benefits of utilising our Normatec Boots.

What is Normatec Boot Therapy?

Normatec Boot Therapy is a compression therapy that helps to reduce inflammation and swelling in your legs and feet. The therapy uses a system of compressed air to massage your legs and improve blood flow, which can help to speed up recovery after exercise and reduce the risk of injuries.

How does it work?

During a Normatec Boot Therapy session, you will wear a pair of inflatable boots that are connected to a control unit. The unit will inflate the boots with compressed air, creating a pulsating massage effect that helps to move fluids out of your legs and reduce inflammation. The therapy can be customized to your needs, with different pressure levels and massage modes available.

Normatec boots therapy benefits:

  • Speeds up recovery, reduces muscle soreness, improves circulation, and prevents injury.
  • Relieves swelling, enhances lymphatic drainage, and reduces fatigue.
  • Improves joint mobility and flexibility, enhances muscle oxygenation, and prevents muscle damage.
  • Enhances athletic performance, reduces muscle vibration, and improves muscle recovery.
  •  The compression action of the Normatec Boots can help to reduce pain and inflammation in the limbs and joints. This can lead to improved mobility and function.

To access the outstanding benefits of our Recovery Room, join our Premium Membership here.