Melbourne Cup Public Holiday View all alerts
  • 15/10/24
    Planned closure of Splash Park and Pool

    Between Wednesday 23 October to Friday 25 October

    Read for more info
  • 27/10/24
    Melbourne Cup Public Holiday

    Adjusting operating hours

    Read for more info
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Timetables View all

What's on View all

  • Melbourne Cup Public Holiday
    Melbourne Cup Public Holiday

    Adjusted operating hours Tuesday 5 November

    Click here
  • Autism Family Swim and Fun Night
    Autism Family Swim and Fun Night

    SLC Saturday October 26th

    Click here
  • Splash Park and Pool Closed for Maintenance
    Splash Park and Pool Closed for Maintenance

    Wednesday 23rd October to Friday 25th October

    Click here
  • Scheduled Maintenance of Sauna and Steam Room
    Scheduled Maintenance of Sauna and Steam Room

    Planned closure Friday morning 11 October

    Click here

Opening hours Contact Us

  • Health Club

    Accessible 24 hours a day, 7 days a week

    Staffed hours:

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 5pm

    Contact Us
    View timetables
  • Aquatics

    Aquatic Facilities (includes pools, warm water, spa, steam room & sauna)

    • Monday - Friday 6am - 8:30pm
    • Weekends 8am - 6:30pm

     

    Waterslides 

    • Monday - Friday 4pm - 7pm
    • Weekends 10am - 5pm

     

    Splash Park

    • Monday - Friday 9am - 7pm
    • Weekends 8am - 6pm

     

    School Holidays Waterslides 

    • Weekdays 11am - 7pm
    • Weekends 10am - 5pm

     

    Contact Us
    View timetables
  • General facility opening hours

    • Monday - Friday 6am - 9pm
    • Weekends 8am - 7pm

     

    Contact Us
    View timetables

6 Week Transformational Challenge

Ready to transform your body and mindset? Our 6-Week Transformation Challenge is designed to help you achieve real results with the right support and accountability. Limited to 50 participants, ensuring you get the personalised guidance you need for success.

Starting November 11

Apply Now!

This challenge is for individuals serious about making a change. We're only accepting those who are ready to commit to their transformation journey. Spaces are limited, so submit your application today!

 

Commitment Requirements

To achieve the best possible results, participants must be able and willing to commit to the following:

  • Complete body scans in weeks 1, 3, and 6
  • 4 workouts per week
  • Achieve a daily goal of 8,000 steps
  • Maintain a food diary throughout the challenge
  • Weigh yourself weekly to track progress
  • Take a photo post-challenge holding a sign with the amazing results you have achieved (not a before and after photo).

Investment: $99

Your investment includes:

  • Fortnightly Bootcamp Sessions: High-energy group workouts to push your limits.
  • Weekly Check-Ins: Stay on track with regular accountability and support.
  • Challenge App: Access to a dedicated app to track your progress and connect with fellow participants.
  • Nutrition Guidance: Receive tailored nutrition advice to complement your training.

 

Amazing Prizes!

At the end of the challenge, we’ll award 3 prizes for the top transformations, based on pre and post-challenge scans. Each winner will receive a 6-month Premium Membership!

 

Ready to Commit? Transform Your Body in Just 6 Weeks—Apply Today and Start Your Journey!

Frequently asked questions

Yes, as part of this challenge, you are committing to complete a body scan at the start, middle, and end. These scans are essential to track your progress and ensure accurate results for the final transformation prizes.

Check-ins will be conducted through the challenge app, where you can ask questions and receive feedback. If you need to have a more in-depth conversation, we can organise a one-on-one session to help you further.

No, your current membership access will remain the same during the challenge. However, you will have access to the fortnightly Bootcamp sessions as part of your $99 investment. If you'd like, you can upgrade to Premium for the 6 weeks to access additional classes.

This challenge is only available to members. If you're not yet a member but would like to apply, you can submit an application. However, entry is not guaranteed.

Yes! The challenge app includes a forum where you can ask questions and interact with other participants, sharing tips and motivation throughout the 6 weeks

We understand that life happens. If you're unable to meet a requirement for one week, you will be expected to make it up the following week. A plan can be put in place during your weekly check-in to help you stay on track.

You will have the support and accountability needed to stay on track throughout the challenge. There will always be events and reasons that may challenge your consistency, but if you’re serious about making a change, it’s possible to achieve your goals—even during the holiday season.

We’ve capped participation at 50 people to ensure we can provide you with the necessary accountability and support to help you achieve your health and fitness goals. We want every participant to receive the attention they deserve!

A one-off payment of $99 will be charged along with your usual fortnightly membership debit prior to the commencement of the challenge.

This challenge may not be for you if you can’t fully commit to the requirements. However, if you're unsure, submit an application and we can discuss how to help you make time to complete the tasks and stay on track.

Transformations will be judged based on Body scan results, focusing on percentage of body fat lost and muscle mass gained. Only participants who have completed all commitment requirements will be eligible for the prizes.